Weigh In record (no journal entry) for 21 September 2019
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3176 kcal
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Fat: 132.41g | Prot: 166.90g | Carbs: 314.16g.
Breakfast: Spartan Whey Chocolate Ice Cream, Santa Clara Leche Entera, Empanada de Queso, Plátano. Lunch: Great Value Jarabe Sabor Maple, Aderezo de Ensalada Ranch, Salmón, Pan de Pita. Dinner: Vino Tinto de Mesa, Queso Manchego, Bimbo Pan Integral Cero Cero, Herdez Lomo de Atún en Agua. Snacks/Other: Leche con Chocolate (Completa), Cheesecake. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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