Weigh In record (no journal entry) for 21 September 2019
|
114.3 kg
Lost so far: 9.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1222 kcal
|
Fat: 35.87g | Prot: 78.72g | Carbs: 149.68g.
Breakfast: Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers. Lunch: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A) . Dinner: Albertsons Sliced Roast Beef, Wegmans Extra Thin Sliced Provolone Cheese, Duke's Mayonnaise, Sunbeam Queen Bread. Snacks/Other: Jell-O Vanilla Pudding Snack, Breakstone's Cottage Doubles Pineapple. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Elliott's Weight History
|