Weigh In record (no journal entry) for 21 September 2019
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99.6 kg
Lost so far: 15.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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528 kcal
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Fat: 9.92g | Prot: 45.17g | Carbs: 65.64g.
Breakfast: Чай с Лимоном, Сыр Российский, Огурец (с Кожурой), Батон. Lunch: Творог (Полностью Обезжиренный), Кефир 1%. Dinner: Хлеб Черный, Чай, Куриные Котлеты на Пару. Snacks/Other: Грейпфрут. more...
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1429 kcal
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Exercise:
Running - 10/kph - 30 minutes, Cleaning - 1 hour, Squats (Legs) - 20 minutes, Washing Dishes - 1 hour, Samsung Health - 21 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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Kira2909z's Weight History
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