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Carol love
Journal
21 Sep 19
Carol love's Journal, 21 Sep 19
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-1kls agora , falta 11 p atingir minha meta , força p fds , que Deus me ajude e me ilumine .
68.7 kg
Lost so far:
31.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
415 kcal
Fat: 25.52g | Prot: 27.03g | Carbs: 18.56g.
Breakfast:
Batata Doce, Ovo (Inteiro).
Lunch:
Ovo Frito, Ovo Frito.
Dinner:
Tomates.
more...
1925 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Carol love's Weight History
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