Weigh In record (no journal entry) for 21 September 2019
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79.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1202 kcal
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Fat: 21.72g | Prot: 104.62g | Carbs: 149.40g.
Lunch: SanCor Queso por Salut Light, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ultra Tech Ultra Whey Pro. Dinner: Patata Asada, Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: Cormillot Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Lactal Pan Salvado, Manzana, Banana, Royal Gelatina Ligth, Miel, Lisetta Maiz Pisingallo. more...
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2434 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gisela 1982's Weight History
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