Weigh In record (no journal entry) for 21 September 2019
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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178 kcal
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Fat: 9.37g | Prot: 15.73g | Carbs: 7.67g.
Breakfast: Queijo Parmesão (Ralado), Tomates, Cebolas Vermelhas, Clara de Ovo, Ovo. Lunch: Cebolas, Ovo, Clara de Ovo, Queijo Parmesão (Ralado), Couve Manteiga Crua. Dinner: Canela, Óleo de Coco, Café Expresso. more...
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Losing 3.5 kg a Week
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besimonetti's Weight History
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