Weigh In record (no journal entry) for 21 September 2019
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2087 kcal
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Fat: 91.83g | Prot: 86.80g | Carbs: 180.36g.
Breakfast: Banana. Lunch: Matutano Amendoins no Forno, Saloio Requeijão Natural, Continente Preparando-Se Carne de Bovino. Dinner: Vinho Tinto de Mesa, Pizza Hut Bacon Lovers Média, Pizza Hut Tropical. Snacks/Other: Pampilho, Açúcar, Café Expresso. more...
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2057 kcal
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Exercise:
Driving - 35 minutes, Hiking - 1 hour and 25 minutes, Sexual Activity - 5 minutes, Bathing - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dani.SFF's Weight History
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