Weigh In record (no journal entry) for 20 September 2019
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1639 kcal
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Fat: 356.20g | Prot: 382.80g | Carbs: 471.55g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 芭樂. Dinner: 自製雞蛋豆腐玉筍卷-1卷=73K, 毛豆, 芭樂. more...
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Losing 2.1 kg a Week
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