Weigh In record (no journal entry) for 21 September 2019
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54 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1394 kcal
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Fat: 398.48g | Prot: 394.85g | Carbs: 522.88g.
Lunch: 自製雞蛋豆腐玉筍卷-1卷=73K, 全脂牛奶, 咖啡, 全脂牛奶, 木瓜. Dinner: 富士蘋果(去皮去核）（Emily.l), 炒空心菜, 控肉, 玉米, 地瓜, 白飯. more...
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Losing 0.7 kg a Week
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