Weigh In record (no journal entry) for 21 September 2019
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88.1 kg
Lost so far: 12.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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790 kcal
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Fat: 26.91g | Prot: 53.79g | Carbs: 88.36g.
Breakfast: Ovo, Melancia, Bauducco Torrada Integral. Lunch: Escondidinho de Couve Flor, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 1.8 kg a Week
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Isa Frazão's Weight History
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