Weigh In record (no journal entry) for 21 September 2019
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51 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1125 kcal
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Fat: 57.67g | Prot: 31.25g | Carbs: 130.97g.
Breakfast: Kerupuk Udang, Brownies, Telur Rebus. Lunch: Teh Tawar, Urap. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Urap. Snacks/Other: You C1000 Vitamin Lemon, Keripik Singkong. more...
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Gaining 1.4 kg a Week
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rina ahmad's Weight History
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