Weigh In record (no journal entry) for 31 January 2013
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68.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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845 kcal
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Fat: 13.77g | Prot: 30.07g | Carbs: 143.50g.
Breakfast: Birnen, Pink Lady Äpfel, Kräutertee, So Leicht 5%, Ballaststoffbrot, Gurke (mit Schale). Lunch: Spaghetti, Pink Lady. Snacks/Other: Walnusskerne, Basica Instant. more...
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Losing 0.7 kg a Week
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Abnehm-Kay's Weight History
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