Weigh In record (no journal entry) for 21 September 2019
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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984 kcal
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Fat: 40.10g | Prot: 24.95g | Carbs: 139.85g.
Lunch: Feijão Verde, Abóbora. Dinner: Queijo Minas, Isabela Bolacha Integral, Ajinomoto Sazón Tempero para Salada, Pipoca com Manteiga (em Óleo). more...
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Losing 2.1 kg a Week
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freirevania's Weight History
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