Weigh In record (no journal entry) for 21 September 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1164 kcal
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Fat: 55.96g | Prot: 32.23g | Carbs: 126.26g.
Breakfast: Ströck Salzstangerl, Knorr Klare Suppe, Honig, Ei, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Lunch: Zuckermelone, Heimatgut Chips, Riegel Apfel Zimt. Dinner: Love Chocko Schokolade Roh Vegan, DM Bio Dinkel Flocken, Alpro Natur mit Kokosnuss. Snacks/Other: Heimatgut Chips. more...
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Losing 1.8 kg a Week
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mariaiststarkundfitcool's Weight History
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