Weigh In record (no journal entry) for 21 September 2019
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49.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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492 kcal
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Fat: 14.73g | Prot: 14.67g | Carbs: 78.45g.
Breakfast: Ogórek (Obrany), Marinero Wiejskie Filety Śledziowe w Oleju, Biedronka Chleb Żytni 7 Ziaren, Jabłko, Banan. Snacks/Other: Miód, Alpro Soya Mleko Sojowe Oryginalne, Kakao w Proszku (Niesłodzone). more...
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Losing 4.9 kg a Week
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chemicalemon's Weight History
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