Weigh In record (no journal entry) for 21 September 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1500 kcal
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Fat: 51.24g | Prot: 38.52g | Carbs: 222.97g.
Breakfast: Pitch Brioche Pépites de Chocolat. Lunch: Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Royale, Yoplait Panier de Yoplait. Dinner: Tarte aux Pommes (une Croûte), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre), Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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