anutka sh's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

88.3 kg Lost so far: 7.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1084 kcal

Fat: 43.53g | Prot: 57.74g | Carbs: 114.46g. Breakfast: BulgarConserv Перец Фаршированный Мясом и Рисом, Белебеевский Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Суши Весла Роллы Токио Маки, Роллы Филадельфия. more...

2985 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anutka sh's Journal, 21 Sep 19

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anutka sh's Weight History