Weigh In record (no journal entry) for 21 September 2019
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1844 kcal
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Fat: 80.44g | Prot: 64.47g | Carbs: 234.84g.
Lunch: Wassermelone, Speiseeis, Taifun Tofu Salat Sunshine, Sommerrolle, Eiskugel, Kirschtomaten, Gurke (mit Schale), Nashi-Birne, Banane, Mein Q Fitness Pudding Vanille, Westland Old Amsterdam, Edeka Bio Maiswaffeln Gesalzen, Äpfel, Mandarine, Pflaumen, Plattpfirsich, Banane. more...
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Losing 7 kg a Week
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 Comments
Moin moin und ein wunderschönes Wochenende
21 Sep 19 by member: Wusel51
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ChiaraKW's Weight History
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