Weigh In record (no journal entry) for 21 September 2019
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75.8 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1710 kcal
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Fat: 63.93g | Prot: 54.80g | Carbs: 232.19g.
Breakfast: Tropicana Smoothie Mangue Passion, Pain aux Céréales, Paul Pain Au Chocolat. Lunch: Pain, Tarte au Chocolat, Picard Lasagnes Saumon Épinards, Vinaigrette, Salade Verte, Oignons, Maïs, Tomates. Dinner: Figues, Carrefour Bio Pain Spécial de Campagne. more...
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2183 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Claire.lune's Weight History
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