FrekenBoky's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

77.4 kg Lost so far: 1.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

886 kcal

Fat: 18.36g | Prot: 73.17g | Carbs: 111.00g. Breakfast: Большая Кружка Ряженка 4%, Оладьи на Кефире. Lunch: Дело Вкуса Вареники с Творогом и Сметаной , Чечевица Вареная. Dinner: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Чечевица Вареная, Апельсин. more...

2170 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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FrekenBoky's Journal, 21 Sep 19

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FrekenBoky's Weight History