Weigh In record (no journal entry) for 21 September 2019
|
82.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1476 kcal
|
Fat: 27.93g | Prot: 118.70g | Carbs: 189.98g.
Lunch: 참나물무침, 공기밥, 비비고 차돌 된장찌개. Dinner: 파프리카, 양파, 호두, 아몬드, 흑미밥, 익힌 브로콜리 (요리시 지방 추가되지 않음), 햇살닭 페퍼콘 스팀 닭가슴살, 양배추. Snacks/Other: 토마토, 식빵, 마이프로틴 임팩트웨이 초코스무스. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|