Weigh In record (no journal entry) for 21 September 2019
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61.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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485 kcal
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Fat: 15.11g | Prot: 40.46g | Carbs: 45.24g.
Lunch: Рисовая Мука, Яйцо, Творог 5%. more...
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Losing 4.9 kg a Week
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