Weigh In record (no journal entry) for 21 September 2019
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72 kg
Lost so far: 1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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875 kcal
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Fat: 39.59g | Prot: 61.66g | Carbs: 57.80g.
Breakfast: 三好米 長秈糙米, 7-11 凱撒沙拉醬, 7-11 一日野菜-萵苣沙拉, 煎雞蛋卷或炒雞蛋, 豬肉丸. Lunch: 威德 清涼果凍（膠原蛋白）, 中華 板豆腐, 冬瓜茶, 檸檬汁. Dinner: 炒黃瓜, 7-11 茶葉蛋, 豬肉丸. more...
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Gaining 1.4 kg a Week
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