Weigh In record (no journal entry) for 21 September 2019
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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805 kcal
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Fat: 29.92g | Prot: 40.91g | Carbs: 88.85g.
Breakfast: Nestle Kitkat, Кофе с Сахаром. Lunch: Кофе с Сахаром, Поджаренный Белый Хлеб, Омлет или Яичница с Колбасой. Dinner: Adal Творог 0,6%, President Сметана 10%, Малиновое Варенье. more...
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Losing 7 kg a Week
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aselasel-80's Weight History
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