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jdi gni stlh msuk smk bb naik again 😹 dlm waktu 4-3 bln naikny 3-4kg aku sedih asli....
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1482 kcal
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Fat: 86.05g | Prot: 36.66g | Carbs: 157.73g.
Breakfast: Date, Cooked Potato with Sauce, Tempeh (Cooked) , Coconut Meat, Cooked Carrots. Lunch: Nasi Putih, Coconut Meat. more...
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Gaining 0.1 kg a Week
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