aguilarlucia24's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

57.5 kg Lost so far: 11 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1520 kcal

Fat: 42.64g | Prot: 68.89g | Carbs: 214.09g. Breakfast: Zumo de Limón. Lunch: Arroz Blanco, Milanesa de Carne al Horno. Dinner: Dia Pizza de Mozzarella. Snacks/Other: Mauri Vainillas, Pozo Vainillas, Leche con Chocolate (Completa). more...

1966 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Zumba - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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aguilarlucia24's Journal, 20 Sep 19

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aguilarlucia24's Weight History