Weigh In record (no journal entry) for 20 September 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1498 kcal
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Fat: 59.54g | Prot: 87.24g | Carbs: 148.53g.
Breakfast: Danubio Cream Cheese Light, Tirolez Queijo Minas Padrão, Ovo, Ming Pão Integral Zero Lactose, Café com Açúcar. Lunch: Hemmer Pimenta Biquinho, Coca-Cola Coca-Cola Zero, Sadia Salamitos (Pacote), Salada de Folhas, Bife de Fígado. Dinner: Prats Suco de Laranja Integral, Hemmer Pimenta Biquinho, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite com Ovomaltine, Pipoca Branca (em Óleo), Sardela, Pão Italiano. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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andreageorgia81's Weight History
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