Weigh In record (no journal entry) for 21 September 2019
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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888 kcal
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Fat: 23.73g | Prot: 49.27g | Carbs: 115.01g.
Breakfast: 7-11 照燒雞溏心蛋三明治. Lunch: 雞腿便當. more...
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Losing 0.2 kg a Week
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