Weigh In record (no journal entry) for 21 September 2019
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1037 kcal
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Fat: 39.57g | Prot: 48.00g | Carbs: 129.22g.
Lunch: Paha Ayam, Telur Puyuh, Seblak. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Kerupuk Asin, Jeruk, Aice Chocolate, Pisang Goreng. more...
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2368 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Zumba - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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puspita200's Weight History
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