Weigh In record (no journal entry) for 21 September 2019
|
75.4 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1265 kcal
|
Fat: 94.51g | Prot: 38.13g | Carbs: 69.47g.
Breakfast: 無糖豆漿, 可可粉（無糖）, Kirkland 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 裕珍馨 奶油酥餅, 芭樂, 炒青菜, 肉燥, 滷蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|