Weigh In record (no journal entry) for 20 September 2019
|
75.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1425 kcal
|
Fat: 48.41g | Prot: 98.41g | Carbs: 144.19g.
Breakfast: Kisabor Molho Barbecue, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Nutrella Pão Integral 7 Grãos. Lunch: Subway Chipotle, Subway Maionese, Subway Tomate, Subway Cebola, Subway Alface, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão, Subway Frango Defumado com Cream Cheese. Dinner: Farofa, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Beterrabas, Cenouras, Subway Tomate, Alface, Abóbora Cozida (de Abóbora Fresca). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|