Weigh In record (no journal entry) for 21 September 2019
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73 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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585 kcal
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Fat: 21.56g | Prot: 30.90g | Carbs: 71.66g.
Breakfast: Sayuran Mentah, Sayap Ayam. Lunch: Kerupuk Udang, Teh Manis, Hati Ayam, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Teh Manis. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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