Weigh In record (no journal entry) for 31 January 2013
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55.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1317 kcal
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Fat: 26.96g | Prot: 83.74g | Carbs: 192.04g.
Breakfast: Bebida de Soja, Leche Desnatada Enriquecida con Calcio, Café Espresso, Cereal. Lunch: Arroz Vaporizado, Vino Blanco de Mesa, Espinacas, Pimientos Verdes, Cebollas, Berenjena, Pimiento Rojo, Tomates, Limón, Pechuga de Pollo. Dinner: Crema de Vinagre Balsámico, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Repollo, Redunat Fibra, Yogur Bífidus Activo, Palitos de Mar. Snacks/Other: Plátano, Quesitos Light, Yogur Bífidus Activo, Avellanas. more...
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1716 kcal
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Exercise:
Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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Agnieszka Jedrzejczak's Weight History
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