Weigh In record (no journal entry) for 20 September 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1328 kcal
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Fat: 36.70g | Prot: 65.67g | Carbs: 185.96g.
Breakfast: Eridania Zucchero di Canna, Biscotti Frollini, Lipton Yellow Label Tea, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light. Lunch: Kraft Sottilette, Zucchine Grigliate, Prosciutto Cotto, Mulino Bianco Pan Bauletto Rustico, Fior Fiore Coop Grissoghiotti con Farro Integrale, Pomodori Ciliegini. Dinner: Sedano, Fico d'India, Fior Fiore Coop Cipolle Rosse di Tropea, Zucchine Trifolate, Peperoni Arrostiti, Bresaola, Zucchine Grigliate, Fior Fiore Coop Grissoghiotti con Farro Integrale. Snacks/Other: Gelato alla Frutta, Torta di Mele Light. more...
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steady weight
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