Weigh In record (no journal entry) for 20 September 2019
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81.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1728 kcal
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Fat: 92.19g | Prot: 84.49g | Carbs: 133.81g.
Breakfast: Aldi Pan de Molde Multicereales, Pan Blanco, Aldi High Protein Bar, Aguacate. Lunch: Hacendado Magdalenas Chocolate, Wetaca Pollo Asado al Limón con Patatas Rústicas, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Alesto Nueces Pacanas, Hacendado Chocolate 85%. more...
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Losing 0.2 kg a Week
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