Weigh In record (no journal entry) for 20 September 2019
|
84.8 kg
Lost so far: 45.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1564 kcal
|
Fat: 58.75g | Prot: 81.82g | Carbs: 177.57g.
Breakfast: Süt, Ceviz, Şeftali, Doğalsan Yulaf Kepeği Gevreği Çikolatalı. Lunch: Yurdum Közlenmiş Kırmızı Biber, Kepekli Ekmek, Ali Nazik, Lor Peyniri. Dinner: Yoğurtlu Havuç Salatası, Sulu Köfte. Snacks/Other: Aşure, Badem, Hurma. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madsss34aeo's Weight History
|