Weigh In record (no journal entry) for 22 December 2018
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130 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2063 kcal
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Fat: 82.43g | Prot: 108.18g | Carbs: 223.22g.
Breakfast: Süzme Peynir, Salatalık, Pankek, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Ali Nazik. Dinner: Yoğurt, Acılı Ezme, Dost Ayran, Çiğ Köfte, İskender Kebap. Snacks/Other: Zeytin, Eti Form Kepekli Bisküvi. more...
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madsss34aeo's Weight History
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