Weigh In record (no journal entry) for 20 September 2019
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2506 kcal
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Fat: 114.90g | Prot: 98.66g | Carbs: 278.00g.
Breakfast: O'Zera Белый Шоколад с Цельным Миндалем, Банан, Итальянский Хлеб, Омлет с Молоком, Чай. Dinner: Лента Шоколад Молочный, Картофель (без Соли, Отварной), Чай, Бабкины Семечки Семечки, Итальянский Хлеб, Холодушка Русский Холодец. Snacks/Other: Syntrax Micellar Creme. more...
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1899 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 18 hours, Sleeping - 5 hours and 19 minutes. more...
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Losing 1.1 kg a Week
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inaychukov's Weight History
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