Weigh In record (no journal entry) for 20 September 2019
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63.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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754 kcal
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Fat: 37.23g | Prot: 53.65g | Carbs: 52.31g.
Lunch: Prozis Vanilla Waffles, Judías Verdes, Sadepor Chorizo Gallego, Prozis Zero Pudding Chocolate, Coren Lacón Curado Desalado, Prozis Learn Bread Intense Carob . more...
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Losing 0.1 kg a Week
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