Weigh In record (no journal entry) for 20 September 2019
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121.7 kg
Lost so far: 36.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1572 kcal
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Fat: 93.08g | Prot: 134.55g | Carbs: 35.08g.
Breakfast: Melitta Café sem Açúcar , Lavitan Mais Mulher. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Arroz de Couve Flor. Dinner: Pernil Assado, Creme Mel Sorvete de Leite Trufado . Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
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3203 kcal
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Exercise:
Hiking - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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