Weigh In record (no journal entry) for 30 January 2013
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91.2 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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908 kcal
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Fat: 66.97g | Prot: 38.97g | Carbs: 44.75g.
Breakfast: atkins peanut butter . Lunch: carrots , golden flake potato chips. Dinner: almonds . more...
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steady weight
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jsmitherman's Weight History
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