Weigh In record (no journal entry) for 20 September 2019
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81 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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943 kcal
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Fat: 31.55g | Prot: 45.96g | Carbs: 116.41g.
Breakfast: União Açúcar Refinado, Café com Leite Integral, Pão Francês, Omelete. Lunch: Coca-Cola Coca-Cola (Lata), Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Losing 0.9 kg a Week
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LalahhViana's Weight History
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