Weigh In record (no journal entry) for 20 September 2019
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99 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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360 kcal
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Fat: 10.11g | Prot: 29.74g | Carbs: 40.14g.
Breakfast: Сыр Российский, Чай с Лимоном. Lunch: Огурец (с Кожурой), Куриные Котлеты на Пару. Dinner: Грейпфрут, Кефир 1%. Snacks/Other: Огурец (с Кожурой), Кефир 1%. more...
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steady weight
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Kira2909z's Weight History
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