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ARTGINCH
Journal
20 Sep 19
ARTGINCH's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
78.8 kg
Lost so far:
13.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
423 kcal
Fat: 9.62g | Prot: 31.62g | Carbs: 56.73g.
Breakfast:
Durazno, Pan Integral, Hacendado Leche Desnatada.
Lunch:
Tomates, Muslo de Pollo Asado a la Parrilla o al Horno.
Snacks/Other:
Manzana Verde.
more...
2499 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ARTGINCH's Weight History
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