ARTGINCH's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

78.8 kg Lost so far: 13.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

423 kcal

Fat: 9.62g | Prot: 31.62g | Carbs: 56.73g. Breakfast: Durazno, Pan Integral, Hacendado Leche Desnatada. Lunch: Tomates, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Manzana Verde. more...

2499 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ARTGINCH's Journal, 20 Sep 19

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ARTGINCH's Weight History