m.tavaress's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

97.8 kg Lost so far: 10.9 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1371 kcal

Fat: 89.89g | Prot: 55.57g | Carbs: 93.52g. Breakfast: Piraquê Biscoito Água Gergelim, Jussara Creme de Leite. Lunch: Abacates, Lasanha de Berinjela. Dinner: Itambé Creme de Leite, Broa de Fubá. Snacks/Other: Aurora Lombo Defumado, Elma Chips Batata Palha Tradicional. more...

2690 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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m.tavaress's Journal, 13 Sep 19

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m.tavaress's Weight History