|
7 a.m.
|
48.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1170 kcal
|
Fat: 37.96g | Prot: 51.42g | Carbs: 155.42g.
Breakfast: Garoto Bombones, Mate. Lunch: Natura Mayonesa, Bollo, Punta del Agua Queso Tybo, Jamón Cocido, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Jugo de Naranja Recién Exprimido. more...
|
|
1544 kcal
|
Exercise:
Shopping - 10 minutes, hidromasaje baño caliente - 1 hour and 25 minutes, Driving - 33 minutes, Sitting - 5 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|