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claragrube
Journal
20 Sep 19
claragrube's Journal, 20 Sep 19
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So darf es weitergehen...jeden Tag 2-300gr.weg... Ich warte ab wie es sich entwickelt...
83.5 kg
Lost so far:
15.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
1220 kcal
Fat: 33.99g | Prot: 76.89g | Carbs: 148.16g.
Breakfast:
Eat Happy Califuto Lachs.
Lunch:
Eat Happy Togo Maki Nigiri Duo M.
Dinner:
Edeka Forellenfilets Geräuchert, Gut & Günstig Nasi Goreng.
more...
2985 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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claragrube's Weight History
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