Weigh In record (no journal entry) for 20 September 2019
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98.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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408 kcal
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Fat: 21.65g | Prot: 25.78g | Carbs: 27.35g.
Breakfast: Café, Seara Salaminho, Itambé Requeijão Cremoso, Seara Presunto Cozido, Wickbold Pão Integral Teff e Avelã. more...
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Gaining 0.1 kg a Week
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cristianofreitas's Weight History
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