Weigh In record (no journal entry) for 20 September 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1771 kcal
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Fat: 93.96g | Prot: 61.77g | Carbs: 147.43g.
Breakfast: Nespresso Café, Bolo de Laranja, Forno de Minas Pão de Queijo Tradicional. Lunch: Queijo Coalho, Banana-da-Terra Frita, Feijão Tropeiro, Aipim Frito, Picanha, Heineken Cerveja Heineken (355ml). Dinner: Queensberry Geléia de Pimenta, Sertanorte Queijo de Coalho Light. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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299 kcal
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Exercise:
Esteira 20 min + 15min bike - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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