Weigh In record (no journal entry) for 20 September 2019
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1940 kcal
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Fat: 71.73g | Prot: 188.85g | Carbs: 153.02g.
Breakfast: Lidl Protein Bar, Harzer Käse, Dijonsenf, Milch 1,5%, Kaffee. Lunch: Premier Protein Chocolate Peanut Butter, Tuc Classic, Pflaumen. Dinner: Patros Feta , Kühne Scharfe Peperoni, Feigen, Patros Leicht, Kim Kräuter Salatdressing, Gelbe Paprika, Radieschen, Kaufland Rohkost-Mix, Aldi Blattsalat Rohkost Mix, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Walnüsse, HOLO Sonnenblumenkerne, Leinsamen, Ehrmann High Protein Joghurt Blaubeere. Snacks/Other: Lindenhof Minis Harzer, Premier Protein Double Chocolate Cookie. more...
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1929 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Schönen Start ins Wochenende :-)
20 Sep 19 by member: Nizzy1988
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Ja lieben Dank...Dir auch ein schönes Wochenende 🤗
20 Sep 19 by member: Tigalillie
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Hast Du gestern schon fleißig gehantelt? 😉
20 Sep 19 by member: AjnatN
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20 Sep 19 by member: Tigalillie
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Tigalillie's Weight History
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